In today’s world of endless food choices, it’s easy to overlook the ingredients that might not be doing your body any favors. Many processed foods contain additives and ingredients that can negatively impact your health if consumed regularly. Knowing what to watch out for can make a big difference in your overall wellness—and it might be easier than you think to keep track of these with a little extra help.
Below are some of the worst offenders regarding health impact and why you may want to limit or avoid them altogether.
1. Trans Fats
Once common in processed snacks and baked goods, trans fats have been shown to increase the risk of heart disease. While the FDA has banned trans fats in many products, trace amounts can still appear in foods with partially hydrogenated oils. Check labels for terms like “hydrogenated” or “partially hydrogenated” to steer clear.
2. High Fructose Corn Syrup (HFCS)
Often found in sugary drinks, cereals, and snack foods, HFCS has been linked to obesity, insulin resistance, and increased risk of type 2 diabetes. Choosing whole foods or minimally processed alternatives is a great way to avoid HFCS.
3. Artificial Sweeteners (e.g., Aspartame, Sucralose)
Popular in “diet” products, artificial sweeteners may reduce calorie intake but can lead to adverse effects such as digestive issues, cravings for sugary foods, and potential impacts on gut health.
4. Sodium Nitrite and Nitrate
These preservatives enhance the color and flavor of processed meats. Regular intake of these additives may be associated with increased risks of cancer and cardiovascular issues.
5. Artificial Food Coloring
Food dyes, like Yellow 5 or Red 40, are common in candies, snacks, and drinks. While some studies have linked artificial colors to hyperactivity in children and possible allergic reactions, natural colorants can provide a safer alternative.
6. Monosodium Glutamate (MSG)
Often found in savory processed foods, MSG can enhance flavor but may also lead to adverse reactions in some people, including headaches, nausea, or weakness. While the FDA considers it safe, those sensitive to MSG should check labels for its presence.
Keep Track of Ingredients with Mermicorn’s Upcoming Feature!
Staying informed on ingredients to avoid is vital to making better health choices. But we know reading every label can be a lot of work! That’s why Mermicorn is working on a new feature that automatically flags potentially harmful ingredients when you scan a product. This feature will go beyond calorie adjustments to offer insights into ingredients you may want to limit or avoid altogether. Stay tuned for updates on this exciting addition, and follow us on social media for the latest news!
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